When people criticize, slander, or speak harshly to me, what does Buddhism teach me to do?

The Simile of the Saw (MN 21) teaches that others may speak to you in five ways—at the right time or the wrong time, truly or falsely, gently or harshly, beneficially or harmfully, with a mind of loving-kindness or with inner hate.

Read the full sutta: Kakacūpama Sutta (MN 21) — The Simile of the Saw: full text →

Related: The Noble Eightfold Path · How to Practice Satipaṭṭhāna: The Four Establishments of Mindfulness

Patience is only proven when you are offended

The Simile of the Saw (Kakacūpama Sutta, MN 21) begins with a very ordinary incident: a monk named Phagguna became angry, displeased, and even started disputes because others spoke ill of the nuns he associated with. Using this occasion, the Buddha turns the discussion to a more universal problem—how to hold the mind steady when someone's words make us uncomfortable.

The Buddha first points out a blind spot that is easily missed: a person "is very gentle, very humble, very peaceful only so long as disagreeable words do not touch him"; it is only when "disagreeable words actually touch him" that we can truly judge whether he is gentle, humble, and peaceful. In other words, anyone looks even-tempered when things go their way; the real test of patience appears only at the moment one is criticized or offended. This one line sets the key for the whole discourse: what matters is not what others say, but how your mind responds when you are touched.

Evameva kho bhikkhave idhekacco bhikkhu tāvadeva soratasorato hoti nivātanivāto hoti upasantūpasanto hoti yāva na amanāpā vacanapathā phusanti

諸比丘,同樣地,此處某位比丘,只要不悅的言語方式尚未觸及他,就極其溫和、極其謙遜、極其平靜。

Yato ca bhikkhave bhikkhuṁ amanāpā vacanapathā phusanti atha bhikkhu sorato ti veditabbo nivāto ti veditabbo upasanto ti veditabbo

諸比丘,然而當不悅的言語方式觸及此比丘之時,那時才應當了知此比丘是溫和的、是謙遜的、是平靜的。

Source: Kakacūpamasutta (MN21)

The five ways others may speak

The Buddha lays out a clear list: when others speak to you, their speech may fall into five pairs—at the right time or the wrong time; with what is true or what is false; gently or harshly; with what is beneficial or what is harmful; with a mind of loving-kindness or with inner hate. These five pairs (timely/untimely, true/false, gentle/harsh, beneficial/harmful, loving/hateful) cover nearly every kind of words we might meet: well-meant advice, malicious slander, harsh insults to your face, defamation behind your back—all are included.

Notably, the Buddha does not ask his disciples to first work out "whether what the other person says is true or has a point" before deciding whether to get angry. The purpose of the list is precisely the opposite: whichever category the other person falls into—even the very worst end of it, untimely, false, harsh, harmful, and born of hate—the training you undertake is the same. The text then gives that training.

Pañcime bhikkhave vacanapathā yehi vo pare vadamānā vadeyyuṁ

諸比丘,有這五種言語方式,他人在說話時可能以這些方式向你們說話。

kālena vā akālena vā

在適當的時機,或者在不適當的時機;

bhūtena vā abhūtena vā

或以真實(之語),或以不實(之語)

saṇhena vā pharusena vā

或以柔和(之語),或以粗暴(之語)

Source: Kakacūpamasutta (MN21)

atthasaṁhitena vā anatthasaṁhitena vā

或以有益(之語),或以無益(之語)

mettacittā vā dosantarā vā

或懷慈心,或懷瞋恚

Source: Kakacūpamasutta (MN21)

Whatever they say, train in this way

Facing these five kinds of speech, the response the Buddha teaches is a fixed training formula: "Our minds will remain unaffected, and we shall utter no evil words; we shall abide compassionate for their welfare, with a mind of loving-kindness, without inner hate." There are three layers here: first, the inner mind does not waver or turn sour because of the other's words; second, the outward speech does not return harshness with harshness; third, going further, one actively arouses care and goodwill toward that person.

And the Buddha opens the scope of the mind very wide: not only "abiding pervading that very person with a mind imbued with loving-kindness," but, taking him as the object, "abiding pervading the entire world with a mind imbued with loving-kindness—vast, exalted, measureless, without hostility, without ill-will." That is, the moment you are offended is not a moment to shrink into defensiveness, but to open the mind to boundless size—so large that the other's words raise no ripple within it. This formula recurs again and again in the discourse and is the core teaching of the whole Simile of the Saw.

Tatrāpi vo bhikkhave evaṁ sikkhitabbaṁ

諸比丘,在那種情況中,你們也應當如此修學

na ceva no cittaṁ vipariṇataṁ bhavissati na ca pāpikaṁ vācaṁ nicchāressāma hitānukampī ca viharissāma mettacittā na dosantarā

我們的心不會改變,也不會說出惡語;我們將悲憫其福祉而住,懷有慈心,不懷瞋恨。

Tañca puggalaṁ mettāsahagatena cetasā pharitvā viharissāma tadārammaṇañca sabbāvantaṁ lokaṁ mettāsahagatena cittena vipulena mahaggatena appamāṇena averena abyābajjhena pharitvā viharissāmā ti

我們將以伴隨慈愛的心遍滿那個人而住,並以此為所緣,以充滿慈愛的心——廣大、崇高、無量、無怨、無惱——遍滿整個世界而住。

Evañhi vo bhikkhave sikkhitabbaṁ

諸比丘,你們應當如此修學。

Source: Kakacūpamasutta (MN21)

A mind unshakeable as the earth

To make "an unwavering mind" concrete and tangible, the Buddha strings together several similes. The first is the great earth: suppose a man came with a hoe and a basket and declared, "I will make this great earth to be without earth," and then dug here and there, scattered here and there, spat and urinated here and there, saying, "Be without earth, be without earth!" The Buddha asks: could that man make the earth to be without earth? The monks reply: no—because the great earth is deep and immeasurable, not easily made without earth; that man "would only reap a share of weariness and disappointment."

The Buddha then applies the same point to the words of others, layering it higher and higher: train the mind to be like space on which nothing can be drawn, like the Ganges that cannot be dried up, like a well-kneaded, supple leather bag that cannot be made to rustle. What these similes share is this: the external condition (another's harsh words) is not that it does not exist, but that against a mind vast and steady enough, it can shake nothing; the one truly exhausted is rather the person set on provoking you. The direction of practice is to cultivate the mind's scope until it is "like the earth—vast, exalted, measureless, without hostility, without ill-will."

Seyyathāpi bhikkhave puriso āgaccheyya kudālapiṭakaṁ ādāya

諸比丘,就如同有人拿著鋤頭和籃子前來,

So evaṁ vadeyya

他若如此說道:

ahaṁ imaṁ mahāpathaviṁ apathaviṁ karissāmī ti

「我要讓這大地變成無地!」

Source: Kakacūpamasutta (MN21)

Ayañhi bhante mahāpathavī gambhīrā appameyyā

「尊者,蓋此大地深廣無量,」

Sā na sukarā apathavī kātuṁ

「(大地)並不容易令其成為無土之地。」

yāvadeva ca pana so puriso kilamathassa vighātassa bhāgī assā ti

「然而彼人只會因此得到疲憊與困苦的份。」

Source: Kakacūpamasutta (MN21)

The simile of the saw: even if your limbs are severed

Here comes the most famous—and most striking—passage of the discourse. The Buddha says: "Even if bandits, low men, were to sever you limb by limb with a two-handled saw, one who gave rise to a corrupted mind on that account would not be a doer of my teaching." This is a hypothesis pushed to the very limit of the human situation—not being scolded a few times, but the body being sawn open; even so, the standard the Buddha states remains "let the mind not be corrupted by hate."

This is a teaching of tremendous weight and an exceptionally high standard, presented here as it stands, neither softened nor embellished. Note that what the Buddha then asks his disciples to train in is still the same formula: "Our minds will remain unaffected, and we shall utter no evil words; we shall abide compassionate for their welfare, with a mind of loving-kindness, without inner hate," and toward that aggressor too, "abiding pervading him... and the entire world with a mind imbued with loving-kindness." The simile of the saw is not about numbly enduring pain; it sets "not letting hate corrupt the mind, and meeting the other with loving-kindness instead" against the most extreme situation imaginable in order to set the benchmark—if it is to be kept even then, how much more so in the everyday matter of being criticized or slandered.

Ubhatodaṇḍakena cepi bhikkhave kakacena corā ocarakā aṅgamaṅgāni okanteyyuṁ tatrāpi yo mano padūseyya na me so tena sāsanakaro

諸比丘,即使盜賊、下流之徒以雙柄鋸子逐一截斷肢體,在那種情況下,若有人污染了心,那人便不是奉行我教法的人。

Tatrāpi vo bhikkhave evaṁ sikkhitabbaṁ

諸比丘,即使在那種情況下,你們也應如此修學:

na ceva no cittaṁ vipariṇataṁ bhavissati na ca pāpikaṁ vācaṁ nicchāressāma hitānukampī ca viharissāma mettacittā na dosantarā

我們的心將不會改變,也不會說出惡語;我們將以悲憫利益之心安住,具慈心而無內心的瞋恚。

Source: Kakacūpamasutta (MN21)

Tañca puggalaṁ mettāsahagatena cetasā pharitvā viharissāma tadārammaṇañca sabbāvantaṁ lokaṁ mettāsahagatena cetasā vipulena mahaggatena appamāṇena averena abyābajjhena pharitvā viharissāmā ti

以伴隨慈的心遍滿那個人,並以那為所緣,以伴隨慈的、廣大、崇高、無量、無怨恨、無惱害之心遍滿整個世界而安住。

Evañhi vo bhikkhave sikkhitabbaṁ

諸比丘,你們應如此修學。

Source: Kakacūpamasutta (MN21)

The "exhortation of the simile of the saw": recollect it often, for lasting welfare

Having given the simile of the saw, the Buddha names this teaching and gives a method of practice: "You should attend often to this exhortation of the simile of the saw." He then asks his disciples: once this exhortation is kept in mind, "do you see any course of speech, subtle or gross," that you could not endure, that you could not hold to? The monks answer: none—meaning that if the simile of the saw is truly kept in mind, even the heaviest words can be borne.

The Buddha closes with this charge: "Therefore, monks, you should attend often to this exhortation of the simile of the saw... that will be for your welfare and happiness for a long time." Two things stand out here: first, this teaching has a formal name—the "exhortation of the simile of the saw," and the discourse itself is titled the "Simile of the Saw"; second, it is not something merely heard once, but a daily practice to be "attended to often" and kept in mind again and again, because what it yields is lasting welfare and happiness. For anyone today whose mind churns at being criticized or slandered, this is precisely an anchor of steadiness to return to and remind oneself of, over and over.

Imañca tumhe bhikkhave kakacūpamaṁ ovādaṁ abhikkhaṇaṁ manasi kareyyātha

諸比丘,你們應當時常憶念這個鋸喻教誡。

Passatha no tumhe bhikkhave taṁ vacanapathaṁ aṇuṁ vā thūlaṁ vā yaṁ tumhe nādhivāseyyāthā ti

諸比丘,你們是否看見任何細微或粗大的言說之道?

No hetaṁ bhante

尊者,確實沒有。

Source: Kakacūpamasutta (MN21)

Tasmātiha bhikkhave imaṁ kakacūpamaṁ ovādaṁ abhikkhaṇaṁ manasikarotha

「因此,比丘們,你們應當將這含有鋸子譬喻的教誡放在心上。」

Taṁ vo bhavissati dīgharattaṁ hitāya sukhāyā ti

「那將長久地對你們有益。」

Source: Kakacūpamasutta (MN21)

Relation to Mahāyāna interpretation

The teaching of MN 21—that even while being sawn one does not let the mind give rise to hate, but abides in loving-kindness—became an important basis in later Mahāyāna Buddhism for the "perfection of patience" (kṣānti-pāramitā, one of the six perfections). Mahāyāna scriptures and treatises often describe the bodhisattva's patience as "having the body cut apart without giving rise to hate," strongly echoing this discourse's simile of the saw, and connect it to further doctrinal developments such as the "patient acceptance of the non-arising of phenomena" (anutpattika-dharma-kṣānti). These are later interpretations and developments; this page presents only the wording and teaching found in the Pali Simile of the Saw itself (an unchanged mind, no harsh words, abiding in loving-kindness, pervading with a mind of loving-kindness), and does not adjudicate among the various traditions' readings.

When I am slandered or criticized, how does Buddhism say I should respond?

According to the Simile of the Saw (MN 21), the Buddha does not ask you to first work out whether the other person's words are true or reasonable before deciding whether to get angry. He sorts others' speech into five kinds (timely/untimely, true/false, gentle/harsh, beneficial/harmful, loving/hateful), then says: whichever kind it is, the training is the same—"the mind unaffected, no evil words, abiding with loving-kindness, without inner hate," and even actively pervading that person and the whole world with a mind of loving-kindness. The focus shifts from "what others said" to "how my mind responds when I am touched."

What is the Simile of the Saw about?

The Simile of the Saw (Kakacūpama Sutta, MN 21) is a discourse in the Middle Length Collection. It opens with the incident of a monk who grew angry when others spoke ill, and the Buddha uses it to teach: true gentleness is proven only when one is offended; others may speak in five ways; whichever way they speak, one should train in "an unaffected mind, no harsh words, abiding in loving-kindness"; and he uses similes of the earth, space, the Ganges, and a supple leather bag to show that the mind's scope should be so vast it cannot be shaken. The climax is the simile of the saw—not letting the mind give rise to hate even while being severed limb by limb with a two-handled saw—which the Buddha calls the "exhortation of the simile of the saw," to be recollected often.

Does "not even getting angry while being sawn" mean forcing yourself to suppress your emotions?

The teaching is not suppression but a change in the state of the mind. It asks for more than "not talking back" (no evil words); it asks that "the mind not be corrupted by hate" and that one "actively arouse loving-kindness," cultivating the mind's scope until it is as vast and steady as the earth or the Ganges, so that harsh words raise no ripple within it. This is an extremely high standard of practice (the Buddha deliberately uses the extreme case of "being sawn" to set the benchmark), presented here as it stands, neither softened nor embellished. It describes an expansive mind cultivated through long training, not gritted-teeth endurance.

How can I stop being affected by what other people say?

The Simile of the Saw offers a method on two levels. One is training of attitude: repeatedly train in the formula "the mind unaffected, no evil words, abiding in loving-kindness, pervading that person and the whole world with loving-kindness," cultivating the mind's scope until it is "vast, exalted, measureless, without hostility, without ill-will"—unshakeable like the earth. The other is the work of recollection: the Buddha tells his disciples to "attend often to this exhortation of the simile of the saw" and keep it in mind, saying this "will be for your welfare for a long time." In other words, this is not a one-time lesson but a daily practice to return to and remind oneself of again and again.

Why can't you tell whether a person has cultivation when things are going well?

The Simile of the Saw states this directly: a person "is very gentle, very humble, very peaceful only so long as disagreeable words do not touch him"; it is only when "disagreeable words actually touch him" that one can truly know whether he is gentle, humble, and peaceful. In favorable circumstances everyone looks even-tempered; real patience and cultivation appear only at the moment one is criticized or offended. This is also why the Buddha pulls the whole discourse's focus back from "what others said" to "how your mind responds when you are touched."