The Five Hindrances
The five hindrances (pañca nīvaraṇa) are five states that veil and obstruct the mind: sensual desire, ill will, dullness-and-drowsiness, restlessness-and-remorse, and doubt—the principal obstacles to meditation, and especially to concentration.
Read the full sutta: Vammikasutta (MN 23) — Pāli with word-by-word analysis →Related: How to Practice Satipaṭṭhāna: The Four Establishments of Mindfulness · The Five Aggregates · Vipassana
What the Vammika Sutta is about: a deity's late-night riddle
The setting of the Vammika Sutta (Pali Vammikasutta, MN 23, "the Anthill Discourse") is this: while the venerable Kumārakassapa is staying in the Blind Men's Grove, one night a radiant deity lights up the whole grove, comes to him, and drops a riddle in his lap. This "anthill," the deity says, smokes by night and blazes by day; a brahmin tells a wise man, "Dig on without stopping—take up the knife." So the digger goes down, spadeful by spadeful, turning up in turn a bar, a toad, a fork in the road, a sieve, a tortoise, a slaughterhouse, a lump of meat, and finally a nāga (a great dragon-serpent).
The deity leaves this string of questions for Kumārakassapa to put to the Buddha—for no one but the Tathāgata and his disciples can solve them. The whole discourse is therefore a riddle-and-solution structure: the deity throws out a sequence of images, and the Buddha reveals, one by one, what obstacle on the path each image stands for. The five hindrances are not the whole riddle, only one thing that is dug up; but precisely because they are set within this string of images, we get to meet them as a story rather than as a list.
Atha kho aññatarā devatā abhikkantāya rattiyā abhikkantavaṇṇā kevalakappaṁ andhavanaṁ obhāsetvā yenāyasmā kumārakassapo tenupasaṅkami upasaṅkamitvā ekamantaṁ aṭṭhāsi Ekamantaṁ ṭhitā kho sā devatā āyasmantaṁ kumārakassapaṁ etadavoca
然後,某一天神於深夜——容光燦爛——照亮整片安陀林,走向具壽鳩摩羅迦葉處;走近之後站在一旁。那位天神站在一旁,對具壽鳩摩羅迦葉說了這話:
Bhikkhu bhikkhu ayaṁ vammiko rattiṁ dhūmāyati divā pajjalati
「比丘!比丘!這座蟻丘,夜間冒煙,白晝燃燒。」
Brāhmaṇo evamāha
婆羅門如是說:
abhikkhaṇa sumedha satthaṁ ādāyā ti
「不斷挖吧,聰慧者!取上鐵鍬!」
The key to the riddle: the anthill is the body, the knife is wisdom, digging is energy
The next day Kumārakassapa brings the whole string of questions to the Buddha, who unpacks it item by item. First, the "anthill" is nothing other than this very body—made of the four great elements (earth, water, fire, air), born of mother and father, built up from boiled rice and porridge, impermanent by nature, and destined to be rubbed and worn down and finally to break up. The "smoke by night" is thinking over and turning about by night the things done during the day; the "blaze by day" is acting during the day, by body, speech, and mind, on what was mulled over at night—body-and-mind smouldering around the clock. This smoking, blazing anthill is us.
As for the riddle's characters and tools, the Buddha matches each in turn: the "brahmin" is the arahant, the fully awakened one (the Buddha himself); the "wise one / clever man" is a monk still in training; the "knife" is noble wisdom (paññā); and "digging" is the arousing of energy. Put together, it is a clear picture: a monk in training, following the Buddha's instruction, takes wisdom as his tool and energy as his action, and digs down layer by layer into the depths of his own body-and-mind. Everything he then unearths is an obstacle standing in the way, to be recognized and cleared out.
Vammiko ti kho bhikkhu imassetaṁ cātumahābhūtikassa kāyassa adhivacanaṁ mātāpettikasambhavassa odanakummāsūpacayassa aniccucchādanaparimaddanabhedanaviddhaṁsanadhammassa
「『蟻塚』,比丘,確實是對此四大所成之身的名稱——此身由父母所生,以飯食粥食積聚而成,本質上無常,須被擦拭、揉按,終將破裂毀散。」
Brāhmaṇo ti kho bhikkhu tathāgatassetaṁ adhivacanaṁ arahato sammāsambuddhassa
「『婆羅門』,比丘,確實是阿羅漢正自覺者的名稱。」
Sumedho ti kho bhikkhu sekkhassetaṁ bhikkhuno adhivacanaṁ
「『善慧者』,比丘,確實是比丘的名稱。」
Satthan ti kho bhikkhu ariyāyetaṁ paññāya adhivacanaṁ
「〔引語詞 t0 未提供〕,比丘,確實是〔對象詞 t4 未提供〕的名稱。(paññāya:資料標為動詞 paññāyati 之形式,語境疑為 paññā「慧」之格形,資料不足以確認。)」
Abhikkhaṇan ti kho bhikkhu vīriyārambhassetaṁ adhivacanaṁ
「〔引語詞 t0 及對象詞 t4 均未提供〕,比丘,確實是……的名稱。(現有 token 不足以重建完整句義。)」
Obstacles dug up layer by layer: the bar is ignorance, the toad is anger, the fork is doubt
As the digger goes down, the first thing turned up is a "bar" (a bolt)—which the Buddha says is "ignorance," so the refrain runs: "Lift out the bar, abandon ignorance." Deeper down is a swollen "toad," standing for "anger and vexation" (kodhūpāyāsa): "lift out the toad, abandon anger." Then he digs up a "fork in the road," which the Buddha identifies as "doubt" (vicikicchā)—the wavering of someone who reaches a fork and cannot tell which way to go: "lift out the fork, abandon doubt."
With each thing dug up the pattern is the same: first recognize which obstacle it is, then be told to "lift it out and abandon it," then repeat the line "dig on, wise one, take up your tool and go." From beginning to end the riddle is not asking anyone to collect what is unearthed, but to recognize it and then throw it away, clearing deeper with each layer. Worth noting here is the "fork = doubt": this same doubt will appear once more in the list of the five hindrances—the riddle lets it show its face alone first, then folds it into a fuller set of obstacles.
Laṅgī ti kho bhikkhu avijjāyetaṁ adhivacanaṁ
「『門閂(橫桿)』,比丘,確實是〔對象詞 t4 未提供〕的名稱。」
Ukkhipa laṅgiṁ pajaha avijjaṁ
拔起門閂,捨棄無明。
abhikkhaṇa sumedha satthaṁ ādāyāti ayametassa attho
繼續挖掘吧,智者,攜商旅前行,目的即在其中。
Dvidhāpatho ti kho bhikkhu vicikicchāyetaṁ adhivacanaṁ
「叉路」,比丘,確實是(某物的)代稱。
Ukkhipa dvidhāpathaṁ pajaha vicikicchaṁ
拔去叉路,捨棄疑。
abhikkhaṇa sumedha satthaṁ ādāyāti ayametassa attho
繼續挖掘吧,智者,攜商旅前行,目的即在其中。
The sieve is the five hindrances: the heart of this page
In the narrative of the riddle, the digger takes up his tool and goes on down until he strikes a "sieve"; the brahmin, as before, says, "Lift out the sieve, dig on." It is only when the Buddha solves the riddle that the sieve's meaning is revealed—he says plainly: the sieve is the designation for the "five hindrances" (pañca nīvaraṇa), and names them one by one: the hindrance of sensual desire, of ill will, of dullness-and-drowsiness, of restlessness-and-remorse, and of doubt. The refrain is unchanged: "Lift out the sieve, abandon the five hindrances."
These five are called "hindrances" (literally coverings) because they cover and veil the mind like a lid, so that it cannot settle and cannot see clearly—hence they are the principal obstacles on the way into concentration. The "doubt" answered by the "fork" one layer up is now, precisely, the fifth of the five hindrances: the same obstacle appears first alone as the "fork," then is gathered into the fuller list of "the sieve = the five hindrances." In the whole excavation picture, the five hindrances are one layer that must be lifted out and cleared before what lies deeper (the five aggregates, and further down the liberated one). It should be said that the text gives only the correspondence "sieve = five hindrances" and the instruction "lift out = abandon"; it does not go on to explain why the image of a "sieve" was chosen, and we do not supply that reason on the text's behalf.
Abhikkhaṇanto sumedho satthaṁ ādāya addasa caṅgavāraṁ
智慧的掘土者帶著商隊繼續,看見了一個篩子。
Caṅgavāro bhadante ti
「是篩子,尊者!」
Brāhmaṇo evamāha
婆羅門如此說道:
Caṅgavāran ti kho bhikkhu pañcannetaṁ nīvaraṇānaṁ adhivacanaṁ seyyathidaṁ
比丘,這確實是諸蓋的代稱,即:
kāmacchandanīvaraṇassa byāpādanīvaraṇassa thinamiddhanīvaraṇassa uddhaccakukkuccanīvaraṇassa vicikicchānīvaraṇassa
貪欲蓋、瞋恚蓋、惛沉睡眠蓋、掉舉惡作蓋、疑蓋。
Ukkhipa caṅgavāraṁ pajaha pañca nīvaraṇe
舉起篩子,捨棄五蓋。
After the sieve: the tortoise is the five aggregates, down to the nāga (the liberated one)
After the sieve (the five hindrances) is cleared, the digger keeps going. Next he turns up a "tortoise"—which the Buddha says is the "five aggregates subject to clinging": the form-, feeling-, perception-, formations-, and consciousness-aggregates of clinging, so "lift out the tortoise, abandon the five aggregates of clinging." Deeper still are a "slaughterhouse" standing for the "five cords of sensual pleasure" (the alluring objects of the five senses that provoke attachment) and a "lump of meat" standing for "delight-and-lust" (nandīrāga)—each, likewise, to be "lifted out and abandoned."
At the very bottom of the dig, what he meets is a "nāga" (a great dragon-serpent)—which the Buddha says is "the taint-free monk," the liberated one whose defilements are exhausted. For this one the instruction is no longer "lift out and abandon" but its reverse: "Let the nāga stand, do not disturb it, pay homage to it." The whole riddle thus has a clear direction: from the surface—that body smouldering day and night—down through ignorance, anger, doubt, the five hindrances, the five aggregates of clinging, the five cords of sense pleasure, and delight-and-lust, all the way to the one who can be dug no further and can only be revered. Placed on this route, the five hindrances are a layer that must be crossed but is not the destination—and this is exactly the distinctive position the Vammika Sutta gives them: not an isolated list, but one stratum in a whole excavation.
Kummo ti kho bhikkhu pañcannetaṁ upādānakkhandhānaṁ adhivacanaṁ seyyathidaṁ
「龜」,比丘啊,確實是取蘊的稱謂,即:
rūpupādānakkhandhassa vedanupādānakkhandhassa saññupādānakkhandhassa saṅkhārupādānakkhandhassa viññāṇupādānakkhandhassa
色取蘊、受取蘊、想取蘊、行取蘊、識取蘊。
Ukkhipa kummaṁ pajaha pañcupādānakkhandhe
舉起龜,捨棄五取蘊。
Nāgo ti kho bhikkhu khīṇāsavassetaṁ bhikkhuno adhivacanaṁ
「那迦(大人)」,確實是比丘的名稱。
Tiṭṭhatu nāgo mā nāgaṁ ghaṭṭesi namo karohi nāgassāti ayametassa attho ti
讓那迦立著,資料不足(勿…)那迦,向那迦禮敬——此乃要義。
Relation to Mahāyāna interpretation
The list of the five hindrances (sensual desire, ill will, dullness-and-drowsiness, restlessness-and-remorse, doubt) is shared across the Theravāda, the early schools, and Mahāyāna, appearing widely in the meditation and calm-and-insight literature of each as common obstacles to concentration. East Asian Buddhism likewise speaks of "the five hindrances" and "removing the five hindrances," and its calm-abiding and seated-meditation traditions take over this set of obstacles while developing their own methods and stages for countering them. This page presents only the single simile "sieve = five hindrances" from the Pali Vammika Sutta (MN 23) and its context; it does not enter into the detailed antidote schemes of the various traditions, nor rank one account above another.
What are the five hindrances?
By the Buddha's own naming in the Vammika Sutta, the five hindrances (pañca nīvaraṇa) are: sensual desire, ill will, dullness-and-drowsiness, restlessness-and-remorse, and doubt. They are called "hindrances" because, like a lid, they cover the mind and keep it from settling and seeing clearly, and so are the principal obstacles to meditative concentration. To see how the five hindrances are examined one by one under the fourth foundation of mindfulness (mindfulness of dhammas), see this site's page on satipatthana practice; this page focuses on the story in which the Vammika Sutta likens the five hindrances to a "sieve."
What is the Vammika Sutta (the Anthill Discourse) about?
The Vammika Sutta (MN 23) is a riddle-and-solution discourse. One night a deity comes to the venerable Kumārakassapa and poses a string of riddles: an "anthill" that smokes by night and blazes by day is dug into with a knife, turning up in turn a bar, a toad, a fork in the road, a sieve, a tortoise, a slaughterhouse, and a lump of meat, until a nāga is reached. The Buddha solves each: the anthill is this body, the knife is wisdom, digging is energy, and the things dug up are ignorance, anger, doubt, the five hindrances, the five aggregates of clinging, the five cords of sense pleasure, and delight-and-lust; the nāga at the deepest point is the liberated one.
Why are the five hindrances likened to a "sieve"?
The Vammika Sutta gives only the correspondence—the "sieve" is the designation for the "five hindrances," paired with the refrain "lift out the sieve, abandon the five hindrances"—but the text itself does not explain why the image of a sieve was chosen. So, keeping strictly to the source, all we can say is that in this riddle the five hindrances are symbolized by a sieve, a layer of obstacle to be lifted out and thrown away; as for any finer reason connecting sieve and hindrances, the text does not spell it out, and this page does not fill it in on the text's behalf.
What can I do about drowsiness and restlessness in meditation?
Drowsiness (the dullness-and-drowsiness hindrance) and restlessness (the restlessness-and-remorse hindrance) are two of the five hindrances. The direction the Vammika Sutta gives is to treat the five hindrances as one whole layer of obstacle: with "digging" (energy) as the action and the "knife" (wisdom) as the tool, lift this sieve out and abandon it. This riddle, however, does not lay out specific techniques for countering each hindrance one by one; for observation and antidotes aimed at individual hindrances, see the section on contemplating the five hindrances in the satipatthana practice page.
What is the complete solution to the Vammika Sutta's riddle?
By the Buddha's answers: the anthill = this body made of the four elements; smoke by night = mulling over by night the day's affairs; blaze by day = acting by day through body, speech, and mind; the brahmin = the Tathāgata (the fully awakened one); the wise one = a monk in training; the knife = noble wisdom; digging = energy; the bar = ignorance; the toad = anger and vexation; the fork in the road = doubt; the sieve = the five hindrances; the tortoise = the five aggregates of clinging; the slaughterhouse = the five cords of sense pleasure; the lump of meat = delight-and-lust; the nāga (great dragon-serpent) = the taint-free, liberated monk. Except for the nāga at the end, which is to be "left standing and revered," every item comes with the refrain "lift out and abandon."